Alternate Healthy Drinks for Coffee and Tea, time to change your mind
Caffeine is the most widely consumed stimulant globally. Over 90% of adults consume caffeine daily. Psychologically, it enhances alertness, focus, mood, energy, and mental performance.
Moderate consumption, defined as 400mg (3-4 cups coffee) per day for healthy adults, is generally safe, but excessive intake can lead to addiction, anxiety, insomnia, and cardiovascular issues. Caffeine is naturally found in various plant-based sources and is commonly added to many products.
Natural Sources:
1. Coffee beans
2. Tea leaves (black, green, white)
3. Cacao pods (chocolate)
4. Cola nuts
5. Guarana seeds
6. Yerba maté leaves.
Common Products Containing Caffeine:
1. Coffee drinks
2. Tea beverages
3. Energy drinks
4. Cola soft drinks
5. Chocolate bars
6. Energy bars
7. Some non-prescription medications:
- - Cough syrups
- - Slimming tablets
- - Pain relievers
How it Works
Caffeine works by swiftly absorb bloodstream, reaching ream, reaching peak levels within 15-45 minutes, and then breaking down in the liver. Its primary effect is on the brain, where it blocks adenosine, a neurotransmitter responsible for relaxation and fatigue. By doing so, caffeine increases dopamine, norepinephrine, and acetylcholine release, enhancing alertness, focus, energy, and mental performance. Physiologically, caffeine stimulates the cardiovascular, respiratory, and musculoskeletal systems, boosting heart rate, breathing, and muscle contraction.
Discover your Unique Mix
It is time to shake up your daily routine and ditch the same old coffee and tea! Discover a world of delicious and nutritious alternatives that will revitalize your senses and nourish your body. Try reactogenic drinks like ashwagandha tea for stress relief or ginseng tea for energy and focus. Indulge in flavorful herbal infusions like peppermint, chamomile, or hibiscus, packed with antioxidants and calming properties. Explore plant-based milks like oat, almond, or coconut milk, perfect for lattes and smoothies. Or, refresh with fruit-infused waters, kombucha, or coconut water, bursting with electrolytes and probiotics. Break free from caffeine dependency and upgrade to healthier habits. Explore, experiment, and find your new favorite drink – your mind and body will thank you!
True to You
Do the process and packed items in markets offer food that is purely chemical free? They attract children and foodies, but are they really healthy?
Well, you do not have to worry Tinu’s Unique food is here to help you start your nutritious and healthy journey.
We offer various Products
1. Beetroot Instant Mix
2. Carrot Instant Mix
3.Kerala Nendran Banana Instant Mix
4. Red Banana Instant Mix
5. ABC Instant Mix
6. Karuppu Kavuni Kanji
7. Kattuyanam Rice Kanji
8.KarupuUlundu Kanji Mix
9.Crunchy Cereals
“Rooted In Love, Nourished By Nature”
Enjoy Tinu's Blend as a warm beverage, smoothie additive, or sprinkle on oatmeal/yogurt for sustained vitality.
